Aikido of the Mind — Redirecting the Inner Critic

June 23, 2014

Blogger Kenetha Stanton describes how she deals with her own inner critic.

“I step forward  and engage it, but I use the motion of its attack to redirect it instead of engaging it head on.”

“This gentle Aikido of the mind is a practice I stumbled upon more out of exhaustion than anything, but I’ve been surprised at how much energy it has freed up to do other things.”

Read more on Kenetha’s blog, A Kintsugi Life.

posted by Marg Herder

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